Psychotherapy
About Therapy Services
Find Clarity and Balance
At the heart of every therapy session is a personalized approach to helping you navigate life’s challenges and discover lasting well-being. With 14 years of experience in the mental health field, I am committed to providing evidence-based, compassionate care tailored to your unique needs. From individual therapy to couples counseling, I specialize in using Cognitive Behavioral Therapy (CBT) to help manage anxiety, depression, and relationship challenges. My goal is to empower you with the tools and coping strategies needed to overcome obstacles and build a more fulfilling life. Whether you’re dealing with stress, emotional difficulties, or communication issues, I’m here to help you regain control, heal, and grow.
Our practice offers services to guide you through emotional and relational challenges. With a focus on evidence-based treatments like Cognitive Behavioral Therapy (CBT), our sessions address your needs, helping you manage stress, anxiety, depression, and relationships.
Simi Hanspal
Simi’s approach is rooted in empathy and evidence-based techniques. She works with each individual to develop customized strategies for lasting change, helping you overcome mental health challenges and lead a healthier, more fulfilling life.
Caring for Your Health at Our Walk-In Clinic
How YHS Prioritizes Your Health Through Expert Care
Our walk-in clinic in Brampton provides personalized, compassionate care tailored to your needs.—they are at the heart of everything we do. We understand that each individual is unique, which is why our team of dedicated professionals is committed to offering personalized, compassionate care that is tailored to meet your specific needs. Whether you’re seeking assistance with hearing concerns, managing stress, recovering from an injury, or looking to improve your mental wellness, we are here to guide you every step of the way. With a wide range of services designed to support both your physical and emotional health, we work with you to create a plan that aligns with your personal health goals. We aim to provide the best possible healthcare experience, empowering you to take control of your health. Trust Your Health Services as your partner in achieving a healthier, happier, and more fulfilling life.
What We Cover?
Your Path to Personalized Care
Discover the streamlined steps we take to ensure you receive top-quality care tailored to your needs. Our comprehensive approach focuses on your journey to health and wellness.
Individual Therapy
Tailored counseling sessions to address personal challenges, enhance coping skills, and promote emotional well-being
Couples Therapy
Guided sessions to improve communication, resolve conflicts, and strengthen relationships through mutual understanding and support
Cognitive-behavioral therapy
Evidence-based approach targeting thought patterns and behaviors to alleviate symptoms and foster positive change.
Stress Management
Structured sessions offering practical tools and techniques to effectively cope with and reduce stress levels in daily life.
How It Works
Our 4 simple steps
Booking
Book your appointment online, by phone or in-person within seconds.
Confirmation
Receive confirmation from our efficient front desk staff by email, phone or text.
Attend Appointment
Attend your appointment with our expert and highly experienced clinicians
Review
Leave us a Google Review if you had a great experience and would refer us to your friends and family.
Take care of your health and that of your family today
Healthy You = Happy Us
Address
40 Finchgate Blvd Suite 314 Brampton L6T 3J1
Contact Us
Email: info@yourhealthservices.ca
Call: (905) 595 6181
Book An Appointment
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Our Membership Plan
Tailored Health Memberships
Get the care you need with our Basic or Premium membership options, offering personalized service and exclusive benefits.
No OHIP
- Free Parking
- 2 Psychotherapies
- 1 Hearing Test
- 2 Massages
- 3 Doctor Visits
- Ideal for No Insurance
$73
Gold Plan
- Free Parking
- 4 Psychotherapies
- Tinnitus & Vertigo Tests
- 4 Massages
- 4 Physiotherapy
- Bigger families with kids
$468
Faqs
Frequently asked questions
What are the clinic hours?
For your convenience; 2:30pm to 10pm. The last appointment is 9:30pm to see a doctor and 9pm for everyone else.
What is the typical waiting time?
We have structured the clinic in a way that we have minimal wait times; usually 1 day or less for most clinicians.
I don't have OHIP or Insurance.
We got you covered; opt for our No OHIP plan and you can avail our basic services at affordable prices paid monthly.
I need Therapy but I am concerned my family/friends might not be accepting of it?
That’s okay. We can work very discretely at timings convenient to you. Once they see the change in you, they will be more than accepting of your need for therapy 🙂
Are you accepting new patients?
Yes; we are.
Will the Doctor see me if I Walk In?
Yes, we will. Right now our walk-in doctors are coming in at a limited frequency. Please call the clinic at 905-595-6181 before coming in.
I have constant ringing in my ears.
This is called Tinnitus. Schedule your appointment with our Audiologist and let’s get intervention started right away.
A family member has Hearing Loss but is in denial.
This is more common than you think. Remind your family member that hearing loss is directly linked to dementia and really affects self-confidence. See our Audiologist without further delay.
